Regardless of whether you are active and do regular stretching, pain in various parts of the body may occur anywhere and anytime.
Fortunately, there is a method for removing pain, and you do not even have to be separated from the chair.
These methods are performed in a several steps that can help you get rid numerous types of body pains.
However, you should make sure to do all the movements at a gradual pace to avoid any kind of injury.
- Neck pain
In cases of a neck pain, you should sit straight in a chair and bend your head towards one side so that the ear touches the shoulder. Maintain this position for 30 seconds, and then move the head slowly to initial position. Repeat the same procedure on the other side.
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